Muscle Lossĭuring exercise, the body is in a catabolic state of stress. Not only can bonking ruin a ride, workout, or race, but it can derail your training and future performance. It feels terrible and affects your general health and wellbeing. Check Out TrainerRoad Why Bonking is Badīonking is particularly vicious. It’s essential to recognize what bonking feels like, not only for your health and safety, because the sooner you realize the problem, the quicker you apply the solution. If the bonking continues, so does the likelihood of confusion and the inability to function physically. As a bonk gets worse, you may develop a headache, nausea, shaking hands, loss of focus, or dizziness. Typically, bonking is preceded by waves of progressively worsening symptoms.Īt first, you may feel hungry or exhibit negative self-talk that eventually leads to an increase in your rate of perceived exertion (RPE). Essentially, bonking is exercise-induced hypoglycemia or low blood sugar. It’s a total inability to continue, marked by nausea, extreme physical weakness, poor coordination, and a profoundly awful feeling. What Does Bonking Feel Like?Ī true bonk is not just a flat feeling or tired legs. On the other hand, Bonking tends to occur only on longer rides when you fully exhaust your energy supplies. Once you experience it, you never forget it, and you never want it to happen again. Excessive fatigue resulting from going too hard during a ride is usually a symptom of outpacing your ability. While these are all symptoms of bonking, and it’s not a scientific term, it does have a specific meaning. Many cyclists use the term bonking to lightly describe a shortage of energy or a late-race moment when the legs cramp, and the engine seems to fail. In other words, it’s the condition in which your muscles run out of fuel, with profound effects on performance and well-being. Develop a fueling plan before you get on the bike, and use reminders to follow this plan during your workout or event.īonking is a common term for the functional depletion of glycogen, brought on by exercise.
Use training rides to fine-tune your nutritional strategies.Glycogen depletion can be a beneficial training technique, but should be used carefully and in moderation.Bonking can cause muscle loss, weaken the immune system, lead to disruptions in training, and put you in physical danger.Bonking is caused by a functional depletion of Glycogen.
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